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Welcome to Pure Energy Wellness!

Holistic fitness training is the basis of this program.  As a personal fitness trainer and nutrition and lifestyle coach, I am dedicated to guiding you to greater self awareness and empowerment by providing you with an integrated approach to exercise and nutrition.

I specialize in kinesiology, the study of human movement which takes into consideration your physiological, mechanical, and psychological mechanisms.  When we have restrictions in the body it can affect these mechanisms.  If you can liberate these restrictions you can move freely, increase strength and even improve circulation and organ health.

My motto is less effort more power!  I love teaching clients learn how to become more efficient in their movement while avoiding energy depletion and injury, and therefore, enjoying a better quality of life.

My intention is to make our workouts and nutrition coaching sessions together informative, healthy and fun!

I work with clients in Portland Oregon at my private studio either one-on-one or in my semi-private small groups.  Your success is my priority; your health, and happiness with how you look and feel are important.

Discover why my exercise programs are as unique as my philosophy, and how my fitness training and nutrition and lifestyle coaching services meet your every need.

A holistic approach to fitness training is more than sweating off pounds, it is a complete care package that is balanced to your individual needs.

Holistic Fitness Training

Pure energy by definition is an essential requirement for something to be and for something to happen, so when pure energy is ignited, it acts as a catalyst for transformation.

My intention is to guide each client to their next level of performance and well being, while having fun and providing lots of support along the way.

I enjoy sharing information and empowering clients to gain self awareness around exercise and nutrition.  My purpose is to guide each client to ignite that catalyst for change, the pure energy inside themselves.

Contact me today to schedule your free consultation!