I believe that an integrated approach to exercise and nutrition will guide you, not only toward fitness, but to better self-awareness. Small changes in the way we move, eat, breathe, and think set the stage for large changes, both in the body and mind.
As a former gymnast, I want your workout to be not only fun and challenging, but enlightening and healing. It’s my goal that your workout doesn’t stay in the gym, but affects and improves all aspects of your life.
There are no limits to what you can do when you learn how to tap into your own body’s wisdom and begin to move with a greater sense of awareness. I take into consideration your physiological, mechanical, and psychological mechanisms and combine it with my nutritional coaching. If you can liberate your restrictions inside and out, you can move freely, increase strength and even improve circulation and organ health.
More Efficient Movement = More Power!
I love teaching clients learn how to become more efficient in their movement skills while avoiding energy depletion and injury, and therefore, enjoying a better quality of life. My intention is to make our workouts and nutrition coaching sessions together informative, healthy and fun!
I work with clients in Portland Oregon and all over the world
Your success is my priority; your health, and happiness with how you look and feel are important. Discover why my movement programs are as unique as my philosophy, and how my fitness training and nutrition and lifestyle coaching services meet your every need. I’m available in person, over the phone or Skype.
Pure energy by definition is an essential requirement for something to be and for something to happen, so when pure energy is ignited, it acts as a catalyst for transformation. My intention is to guide each client to their next level of performance and well being, while having fun and providing lots of support along the way. I enjoy sharing information and empowering clients to gain self awareness around exercise and nutrition. My purpose is to guide each client to ignite that catalyst for change, the pure energy inside themselves.