The Many Benefits of Coconut Oil

By on December 31, 2011 in Nutrition

Coconut oil is one of my favorite super foods.  With natural anti-oxidants which protect your body against free radicals, it’s my top choice for a healthy fat. Oils like soy and canola tend to increase free radicals in the body because of the extremely high content of polyunsaturated fatty acids they contain.  This can noticeably [...]

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What I Love About Broth

By on November 27, 2012 in Nutrition

Making homemade bone broth has been a proven method for staying healthy during the winter months.  It’s been around for generations and is well known for it’s medicinal qualities. From broth, made from the bones of animals, you get precious minerals your body craves as well as gelatin, which is an essential protein to include [...]

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What Kind of Body Are You Creating?

By on November 6, 2012 in Spirituality

“The physical world, including our bodies, is a response of the observer. We create our bodies as we create the experience of our world.” Deepak Chopra

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Secret To Success

By on November 6, 2012 in Spirituality

“Put your heart, mind, intellect and soul even to your smallest acts, this is the secret of success.” Swami Sivananda

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Staurated fats

What Does High Cholesterol Really Mean?

By on September 23, 2012 in Nutrition

While growing up in the 1980′s I witnessed how saturated fat was demonized.  When I was a junior in high school, my father had a heart attack and lived to tell about it.  As a result, our family experienced the low fat diet first hand.  To this day, when I talk to people about fats, [...]

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Less Is More When It Comes To Your Core

By on May 24, 2012 in Exercise

When we think of conditioning the core the first picture that generally comes to mind is a person performing endless crunches on the floor.  Year after year, we’re taught by TV and trainers, that  excessive crunching on the floor is the only true path to attaining beautiful abs. I’d like start by debunking this myth. [...]

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