Making homemade bone broth has been a proven method for staying healthy during the winter months.  It’s been around for generations and is well known for it’s medicinal qualities. From broth, made from the bones of animals, you get precious minerals your body craves as well as gelatin, which is an essential protein to include [...]

While growing up in the 1980′s I witnessed how saturated fat was demonized.  When I was a junior in high school, my father had a heart attack and lived to tell about it.  As a result, our family experienced the low fat diet first hand.  To this day, when I talk to people about fats, [...]