Category Archives: Exercise

Floor Work Flow

Floor work flow. Using your body weight to workout. It doesn’t have to be complicated, you just need to start moving. I recommmend slowly getting comfortable with getting down on the floor. We’ve been so conditioned to stay off of the floor but this skill so is essential for health and function. It’s also really fun. ┬áStep out of that chair and move on the floor for better health.

Movement On The Go

My hips are super tight from sitting on the plane and from all of the driving on this trip. So I’m using this move for both working my #balance (even more on sand) and pushing my hips to both extremes in each direction. Also really great for working the muscles in the feet. 🌸 You want to make sure you’re not tipping your pelvis too far forward when you bring your heal toward your butt and when pulling your knee up front open your chest and drop the shoulders down. Lengthen out through the hip as much as possible. #movementonvacay #exerciseformobility #exercisethatisfun #getoutside #getoutsideandplay #movementthatmatters #portlandpersonaltrainer #pdxfit #mobility #naturalmovement #stabilityexercise #fitness #fitnessonthego

A video posted by Allison Pelot (@pureenergypdx) on

Extreme Shoulder Mobility