Archive | Healthy Lifestyle RSS feed for this section

Top 10 Ways to Get Healthy

By on January 15, 2012 in Healthy Lifestyle

#1.  Toss The Microwave.  Microwave ovens emit radiation into your food as well as your surroundings.  They’ve also been proven to change your food at a molecular level, so in other words, the food you put in the microwave will not be the same food that comes out.  I can remember when I was a [...]

Read full story • Comments { 0 }

How To Get 4 Meals From One Chicken

By on November 7, 2011 in Healthy Lifestyle, Nutrition

An organic rotisserie chicken, preferably pasture fed, can go a long way.  It tastes great and it’s so easy to prepare, especially if you buy it already cooked. I’ve been able to get at least 3 to 4 meals from one chicken for a family of four. The first meal is the rotisserie chicken with [...]

Read full story • Comments { 0 }

The Future of Organic Farming

By on September 6, 2011 in Healthy Lifestyle

Organic farming and food have become a wonderful trend in recent years.  If there was ever a great trend to have, it would be more people getting interested in organics.  My only hope is that it becomes less of a trend and more of a fixture in our daily lives in the coming years. Organic [...]

Read full story • Comments { 0 }

Sunscreen – What Are the Natural Alternatives?

By on March 10, 2011 in Healthy Lifestyle

We all believe that sunscreen, especially the high SPF30 lotions, protects our skin from cancer. Discover some of the natural alternatives to sunscreen and why you don’t need to buy fake tanning lotions. Should we stay out of the sun, or embrace the rays? Discover the answer to these important questions and the connection between [...]

Read full story • Comments { 0 }

Emotions And Eating – Mindful Eating

By on March 10, 2011 in Emotions, Healthy Lifestyle, Nutrition

Are you on autopilot when eating? We’ve lost our basic connection with food because our sense of taste has been replaced by extreme sweet, salty and sour tastes that are mostly chemically created in laboratories…all these contributes to emotional eating, binge eating and eating junk foods… Many of us have gotten stuck on auto pilot, [...]

Read full story • Comments { 0 }