Sugar can be used medicinally to help regulate metabolism efficiently.  It’s funny because, when we think about what we’ve been taught about sugar, using it as a medicine is not the first thing that comes to mind.  I’m talking about fructose and sucrose, the sugars you get from fruit, organic table sugar, honey and below [...]

Gluten free has become a popular marketing term in the food industry, and for some, a way of life.  Many people are asking about it and demanding that more gluten free products become available in the market place and at restuarants.  One reason may be that studies have shown gluten can cause inflammation in the [...]

Now that we’ve entered the winter months, movement is just as important as it is in the summer, only it serves a different purpose.  We need exercise in the colder months to circulate and move energy through the body.  It also helps to warm and balance hormonal levels in the body.  The best movements for [...]