Enjoy tasty, healthy food and be free of deprivation!
I believe a personalized nutrition and lifestyle plan is vital if you want to see consistent results from our work together.
I will help you develop a plan that you can stick to while enjoying tasty, healthy energizing foods.
These foods bring essential nutrients into your body which help to re-build muscle tissue, produce healthy hormones, create energy, metabolize fat and tone the skin.
It’s not a diet, it’s a lifestyle change…
So many diets promise rapid weight loss at the expense of damaging the metabolism. My solution is to begin to heal the metabolism and systems of the body with the right kinds of foods and ratios.
When the metabolism is healthy, the extra weight comes off and the body begins to get closer to a balanced state. This then sets the stage for the body to begin to regulate all systems, digestion, hormones, detox, etc. more efficiently.
Learn how you can make food work in your favor and how fun and easy it can be to live a healthier life. Feel empowered by understanding what your body needs to heal and to be in balance. Discover how you can heal your metabolism with food.
It’s all about rest and recovery…
Getting plenty of rest will help your body rebuild after exercise, while also keeping your stress levels in check. Scheduling recovery time is crucial if you want to see a change in your body shape and health.
As we age our body takes longer to regenerate. Rate of recovery is what separates a young body from an old one. Let me share with you some of the most cutting edge strategies for faster recovery.
You’ll make progress using small, incremental goals which keep you progressing towards the tone, weight loss, and health you want.
Eating for Pure Energy Group Coaching Sessions
Food can be fun and energizing. I’ll share with you some incredible tools and strategies you can learn to find out if your metabolism is healthy and fired up. Discover which foods and techniques you can use to energize your metabolism for life. This is an ongoing class and we’ll talk about different nutritional topics each time we meet.
Next session… Saturday December 7th, 10:30am at Me Fitness
Topic… Snacks for pure energy and recipesDrop in… $35 Monthly…$50 (We meet bimonthly) All current clients…Free
Contact Allison to sign up.