Private Personal Training
Private training is recommended for those who want more concentrated and individualized attention. We start with a movement assessment then work toward whole body movement integration in progressive phases.
Private training offers…
Individualized attention, post rehabilitation programming, high performance fitness programming and coaching, plus on-going coaching and support.
- Initial postural and movement assessment
- Personalized movement program specific to your needs and wants
- Full access to your program on Google Drive
I offer my private training online or in person.