Private Training

Private Personal Training

Private training is recommended for those who want more concentrated and individualized attention.  We start with a movement assessment then work toward whole body movement integration in progressive phases.

Private training offers…

Individualized attention, post rehabilitation programming, high performance fitness programming and coaching, plus on-going coaching and support.

  • Initial postural and movement assessment
  • Personalized movement program specific to your needs and wants
  • Full access to your program on Google Drive

I offer my private training online or in person.

Contact me today to schedule your free 30 minute consultation!

 

 

 

 

 

 

 

 

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