Basic Warm-up
Single Arm Cable Push Parallel Stance, Twisting and pushing exercise
Squatting On A Stability Ball
Underground Wellness: The Water Show
Important facts about fluoride and the harmful effects it has on your health
Is Sugar Really the Problem?
Is the problem sugar or are you sugar intolerant? Josh Rubin of East West Healing, talks about how sugar comes in many forms and why it is needed by the thyroid to regulate metabolism.
Neck Exercises and More
Josh Rubin of East West Healing shares some great exercises for the neck as well as how your neck pain could be developing.
Meet Allison!