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Small Group Personal Training in PDX

Increase your level of performance at any age and feel good about yourself while creating lasting change!

Like private personal training, the exercises will still be specific to your body and fitness level.  When it comes to weight lifting, we all have different needs.  That’s why I’m so excited to start this group and share my knowledge.

You’ll learn how to keep hormones balanced with energizing exercises which help heal your metabolism.  Also, how to avoid energy depletion and a slow down of the metabolic rate.

Stability training will be a large component of the workout, which can be so crucial in preventing injury, improving performance and posture.  We’ll focus on different skills and circuits each week, using Swiss balls, Bosu, kettle bells, medicine balls and more!

My training will also include my monthly Eating for Pure Energy coaching sessions.

Pure Energy Wellness Studio SE Location:
Mondays at 6:15 am
Mondays, Wednesdays, Fridays 10:00 am and 11:00 am
Tuesdays and Thursdays at 5:00 pm 
 
Me Fitness Studios NE Location:
Tuesdays or Thursdays at 7:15 am, 8:00 am, 9:30 am or 11:30 am
 
Cost:
  • $140 / Month / 4 sessions / Month @ $35 per session
  • $200 / Month / 8 Sessions / Month @ $25 per session

Choose 1 or 2 days a week.  Limit 5 people per group.  

Make – up sessions available every Saturday at 9:30 am at Me Fitness
 Contact Allison to sign up!

 

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